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The U.S. Navy SEAL Guide to Fitness and Nutrition
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CUSTOMER REVIEWS
Great book for basics of fitness and nutrition
This is a great book that explains more than just the basics but not so much that you become lost in the science. Everything is well explained for anyone to understand. It's basically broke into two major sections: Fitnessa and Nutrition. The fitness section includes backround information on how exercise effects the body and includes exercise plans, warmups, stretches - pretty much everything to get started. The nutrition section accomplished the same...
Not Just for Navy SEALs
This book is in a very easy to follow format. The first part of the book focuses on physical fitness. This section not only explains the workouts, but also how to reach your goals with these workouts. The second part focuses on nutrition. Technical terms are used, but enough explanation is given. If you understood high school biology, you should have no problems following along. The nutrition section is very realistic. Most nutrition guides only...
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