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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
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CUSTOMER REVIEWS
Great book for beginners!
Out of the blue I decided that I wanted to run a half marathon, but I knew nothing about running. After hours and hours reading reviews I picked this book, and all the reviews were right. This book has EVERYTHING!!!! Everything from how to pick out the perfect pair of running sunglasses to running when you're pregnant. It has great stretches and exercises to keep you balanced. While avid runners may find some of this information common knowledge, I think...
Very Helpful and Complete
This book was exactly what I needed.
I have run off and on for years for "fun", but have never had any real "training" on how to run. I've recently set the goal to run a 5K and I was looking for a book that could teach me both at a beginner level and at an intermediate level. [Just in case I go crazy and decide to do a marathon at some point. :) ].
This book was exactly what I needed. The author starts with the very...
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